Some days the ocean water is still and calm, moving forward and back with grace and ease. Behind that movement is depth, power and life. The deep ocean swell can transform into lines of powerful waves, each shaping slowly and building momentum. This energy is continuously generated by the core of the ocean.
Pilates is similar. Each movement you perform is done with control and grace. Deep within, your core muscles are recruiting correctly and working with strength and life to create the method which is Pilates.
Welcome to the Ocean Pilates website...
Photograph by James Homer, www.james-homer.co.uk